Child & Teen Therapy
Child & Teen Therapy
Child & Teen Therapy at Sanara Mental Health
Support for growing minds. Guidance for brighter futures.
Childhood and adolescence are full of change — emotionally, socially, and developmentally. For kids and teens, these transitions can sometimes feel overwhelming. Whether it’s anxiety, school stress, friendships, or family challenges, therapy provides a safe place for young people to process their feelings and build healthy coping skills.
At Sanara Mental Health, our therapists specialize in working with children and adolescents, helping them develop resilience, confidence, and clarity during these formative years.
When Child & Teen Therapy Can Help
Therapy can support kids and teens who are experiencing:
Anxiety, worry, or perfectionism
Depression, sadness, or withdrawal
Grief and loss
Difficulty adjusting to changes at home or school
Bullying or social challenges
Academic stress or performance pressure
Behavioral concerns or emotional outbursts
Family transitions (divorce, blended families, relocation)
How Therapy Helps Kids and Teens
Our therapists create a supportive, non-judgmental space where young clients can:
Express their thoughts and emotions in healthy ways
Build coping strategies for stress, anxiety, and challenges
Improve communication with parents, teachers, and peers
Strengthen self-esteem and identity
Learn problem-solving and conflict resolution skills
Develop resilience to navigate life’s ups and downs
How Therapy Helps Kids and Teens
Our therapists create a supportive, non-judgmental space where young clients can:
Express their thoughts and emotions in healthy ways
Build coping strategies for stress, anxiety, and challenges
Improve communication with parents, teachers, and peers
Strengthen self-esteem and identity
Learn problem-solving and conflict resolution skills
Develop resilience to navigate life’s ups and downs
Our Approach
We know every child and teen is unique. That’s why our therapists use developmentally appropriate, evidence-based approaches such as:
Play Therapy
For younger children to process feelings through play.
Cognitive Behavioral Therapy (CBT)
To help identify and change unhelpful thought patterns.
Dialectical Behavior Therapy (DBT) skills
To build emotional regulation and coping strategies.
Family Involvement
Collaborating with parents to strengthen support at home.
Flexible Options
In-Person Therapy
Sessions at our Bellevue office.
Telehealth Therapy
Secure virtual sessions for teens and older children.
Insurance-Friendly
We accept most major insurance, including Blue Cross Blue Shield (Regence).
Take the First Step for Your Child
Kids and teens don’t need to face life’s challenges alone. With the right support, they can gain the tools and confidence to grow into their full potential.
2700 Richards Road
Suite 202
Bellevue, WA 98005
