Our Services
Our Services
Therapy designed for every stage of life.
At Sanara Mental Health, we understand that no two journeys are the same. That’s why our licensed clinicians offer a full range of therapy services — from individual counseling to family support and advanced trauma care. Whether you’re visiting us in Bellevue or connecting through secure telehealth, we’re here to help you find healing, resilience, and clarity.
Core Therapy Services
Individual Therapy
One-on-one counseling tailored to your needs — including stress, anxiety, depression, trauma, and life transitions.
Couples Therapy
Improve communication, strengthen trust, and reconnect with your partner in a supportive space.
Family Therapy
Navigate conflict, improve communication, and build healthier relationships together.
Child & Teen Therapy
Support for children and adolescents navigating school pressures, friendships, and family changes.
Group Therapy
Heal alongside others in a safe, supportive environment where experiences and encouragement are shared.
Telehealth Therapy
Access professional therapy from the comfort of your home — flexible, secure, and available across Washington.
Core Therapy Services
EMDR Therapy
An evidence-based method for reprocessing trauma and reducing distressing memories.
Trauma-Informed Therapy
Compassionate, safety-focused care that acknowledges the impact of trauma and empowers healing at your pace.
Additional Focus Areas
Cultural Identity & Belonging
Explore your cultural identity, navigate expectations, and build a stronger sense of belonging.
Personal Values & Self-Esteem
Develop confidence, align with your values, and strengthen your sense of self-worth.
Chronic Illness &
Pain
Therapeutic support for the emotional and psychological impact of ongoing health conditions
Perfectionism
Learn healthier ways to succeed without the weight of unrealistic expectations or self-criticism.
Accessible Care for Every Client
We believe cost should never be a barrier to care. That’s why we accept most major insurance providers, offer private pay, and provide sliding scale rates for those who qualify.
Start Your Journey Today
Healing and clarity are possible -and it starts with one step.
2700 Richards Road
Suite 202
Bellevue, WA 98005
