Stress & Burnout
Stress & Burnout
Stress & Burnout Therapy at Sanara Mental Health
Regain balance. Restore energy. Create space for clarity.
Stress is a normal part of life, but when it builds up over time, it can lead to overwhelm, exhaustion, and burnout. Left unchecked, chronic stress can affect your mood, relationships, work performance, and even your physical health.
At Sanara Mental Health, our therapists help you recognize the sources of stress, develop healthier coping strategies, and rebuild balance so you can thrive again — both personally and professionally.
Signs of Stress & Burnout
While stress looks different for everyone, common signs of burnout include:
Feeling constantly drained or exhausted
Trouble sleeping or relaxing
Increased irritability or frustration
Difficulty focusing or completing tasks
Withdrawing from friends, family, or hobbies
Physical symptoms (headaches, tension, stomach issues)
Loss of motivation or sense of purpose
If this feels familiar, therapy can provide tools to restore clarity and resilience.
How Therapy Helps With Stress & Burnout
Working with a therapist can help you:
Identify patterns and triggers that contribute to stress
Set healthier boundaries at work and in relationships
Build coping strategies to manage overwhelm
Restore energy and improve self-care routines
Reconnect with your values, goals, and sense of purpose
Prevent future burnout by creating sustainable habits
Our Approach at Sanara Mental Health
We tailor stress and burnout therapy to your specific needs, using methods such as:
Cognitive Behavioral Therapy (CBT)
To shift unhelpful thought patterns
Mindfulness-Based Therapy
To calm the mind and reduce reactivity
Solution-Focused Therapy
To set achievable goals for immediate relief
Strengths-Based Approaches
To help you rediscover motivation and confidence
Flexible Options
In-Person Sessions
at our Bellevue office
Telehealth Counseling
anywhere in Washington
Insurance-Friendly
We accept most major insurance plans, including Blue Cross Blue Shield (Regence)
Take the First Step Toward Renewal
Burnout doesn’t have to define your life. With the right support, you can restore balance, regain energy, and move forward with clarity.
2700 Richards Road
Suite 202
Bellevue, WA 98005
