Trauma-Informed Therapy
Trauma-Informed Therapy
Trauma-Informed Therapy at Sanara Mental Health
Compassionate care that meets you where you are.
Trauma can take many forms — from a single painful event to ongoing experiences that leave lasting emotional and physical effects. At Sanara Mental Health, we understand that trauma shapes how people see the world, their relationships, and even themselves.
That’s why our therapists practice trauma-informed care — an approach that recognizes the impact of trauma, prioritizes safety, and empowers you to heal at your own pace.
What is Trauma-Informed Therapy?
Trauma-informed therapy isn’t one specific treatment — it’s a way of delivering care that acknowledges the role trauma may play in your life. This approach ensures that every step of therapy is built on:
Safety
Creating an environment where you feel secure and respected.
Trust
Building a supportive, consistent therapeutic relationship.
Empowerment
Encouraging choice, control, and collaboration in your healing journey.
Cultural Awareness
Respecting your identity, background, and lived experiences.
What Trauma-Informed Therapy Can Help With
This approach can support individuals working through:
PTSD and complex trauma
Childhood neglect or abuse
Domestic violence or relationship trauma
Grief and loss
Medical or health-related trauma
Anxiety and depression related to past experiences
Stress and burnout from overwhelming circumstances
Our Approach at Sanara Mental Health
Our clinicians integrate trauma-informed principles into every session, drawing from evidence-based methods such as:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Practices
The goal isn’t just to treat symptoms — it’s to help you feel safe, supported, and empowered to create meaningful change.
Flexible Therapy Options
In-Person Sessions
Meet with your therapist at our Bellevue office.
Telehealth Counseling
Access trauma-informed care from the comfort of your home.
Insurance-Friendly
We accept most major insurance plans, including Blue Cross Blue Shield (Regence).
Take the First Step Toward Healing
You are not defined by what happened to you. With trauma-informed therapy, you can begin to reclaim your life, strengthen your resilience, and move forward with clarity and confidence.
2700 Richards Road
Suite 202
Bellevue, WA 98005
