Family Therapy
Family Therapy
Family Therapy at Sanara Mental Health
Family Therapy at Sanara Mental Health
Families are at the heart of our lives — but they’re not always easy. Differences in communication, generational perspectives, and life stressors can create tension and conflict. When challenges arise, it can feel overwhelming to navigate them on your own.
At Sanara Mental Health, family therapy provides a safe and supportive environment for families to work through difficulties, improve relationships, and build healthier dynamics. With the help of a compassionate therapist, your family can find new ways to connect, understand each other, and move forward together.
When Family Therapy Can Help
Family therapy is helpful for families experiencing:
Frequent arguments or communication breakdowns
Parenting struggles and co-parenting challenges
Adjusting to major life changes (divorce, relocation, loss, blended families)
Sibling conflicts or rivalry
Behavioral or emotional challenges in children and teens
Stress related to school, work, or finances
Generational differences and cultural dynamics
What to Expect in Family Therapy
Family therapy is helpful for families experiencing:
Improved Communication
Learn healthier ways to express thoughts and feelings.
Conflict Resolution
Develop tools to resolve disagreements productively.
Stronger Relationships
Rebuild trust, connection, and mutual respect.
Support Through Change
Navigate transitions together with resilience.
Shared Understanding
Gain clarity around roles, boundaries, and expectations.
What to Expect in Family Therapy
Family therapy is helpful for families experiencing:
Improved Communication
Learn healthier ways to express thoughts and feelings.
Conflict Resolution
Develop tools to resolve disagreements productively.
Stronger Relationships
Rebuild trust, connection, and mutual respect.
Support Through Change
Navigate transitions together with resilience.
Shared Understanding
Gain clarity around roles, boundaries, and expectations.
Our Approach
At Sanara, we know every family is unique. Our therapists use evidence-based approaches tailored to your family’s needs, such as:
Structural Family Therapy
Strengthening family roles and boundaries.
Systemic Therapy
Understanding how each family member’s behavior impacts the whole.
Cognitive Behavioral Therapy (CBT)
Addressing thought patterns and behaviors that create tension.
Emotionally Focused Therapy (EFT)
Building empathy and emotional connection within the family unit.
Flexible Options
In-Person Therapy
Family sessions at our Bellevue office.
Telehealth Therapy
Virtual family sessions for convenience
and accessibility.
Insurance-Friendly
We accept most major insurance, including Blue Cross Blue Shield (Regence).
Take the First Step as a Family
Every family faces challenges — but you don’t have to face them alone. Family therapy helps create healthier relationships, stronger communication, and a more supportive home environment.
2700 Richards Road
Suite 202
Bellevue, WA 98005
