Group Therapy
Group Therapy
Group Therapy at Sanara Mental Health
Group therapy offers benefits you can’t always find in one-on-one sessions:
Sometimes the most powerful healing happens when we realize we’re not alone. Group therapy provides a safe, supportive space where people facing similar challenges can come together to share experiences, learn from one another, and build tools for resilience.
At Sanara Mental Health, our group therapy sessions are led by skilled clinicians who guide open, meaningful discussions and ensure every participant feels heard, supported, and respected.
Why Group Therapy?
Group therapy offers benefits you can’t always find in one-on-one sessions:
Shared Understanding – Connect with others who truly “get it.”
Community Support – Build a sense of belonging and encouragement.
New Perspectives – Learn from others’ experiences and strategies.
Skill Building – Practice coping skills and communication in real-time.
Reduced Stigma – Normalize the challenges of mental health by healing together.
Groups We Offer
We run groups throughout the year focused on different needs, such as:
Anxiety and stress management
Depression and mood support
Grief and loss
Life transitions
Trauma recovery
Parenting support
What to Expect
Small, supportive groups led by licensed therapists
Weekly sessions (in-person or online)
A safe and confidential environment
Opportunities to learn, share, and grow alongside others
Flexible Options
In-Person Groups – Join us at our Bellevue office.
Virtual Groups – Participate online from the comfort of home.
Insurance-Friendly – Many groups are covered by insurance, including Blue Cross Blue Shield (Regence).
Take the Step Toward Community Healing
Group therapy is a reminder that you don’t have to go through life’s challenges alone. Together, we grow stronger.
2700 Richards Road
Suite 202
Bellevue, WA 98005
