Depression Therapy
Depression Therapy
Depression Therapy at Sanara Mental Health
Find hope. Restore balance. Move forward with clarity.
Depression can make even the simplest tasks feel overwhelming. You may feel tired, disconnected, or weighed down by sadness that doesn’t seem to go away. If you’re struggling with depression, you are not alone — and help is available.
At Sanara Mental Health, our therapists provide compassionate, evidence-based care to help you understand your depression, manage symptoms, and rediscover a sense of hope and purpose.
Common Signs of Depression
Depression looks different for everyone, but common experiences may include:
Persistent sadness or hopelessness
Loss of interest in activities you once enjoyed
Fatigue or low energy
Changes in sleep or appetite
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or shame
Withdrawal from family, friends, or responsibilities
Thoughts of self-harm or not wanting to live
If these symptoms feel familiar, therapy can help you start healing.
How Therapy Helps With Depression
Working with a therapist can help you:
Understand underlying causes of depression
Develop healthier thought patterns and coping skills
Rebuild motivation and energy
Improve relationships and support systems
Learn strategies to manage stress and prevent relapse
Create a path toward resilience and personal growth
Our Approach to Depression at Sanara Mental Health
Our therapists use evidence-based approaches tailored to your needs, including:
Cognitive Behavioral Therapy (CBT)
To identify and shift unhelpful thoughts.
Dialectical Behavior Therapy (DBT) skills
To manage emotions and build balance.
Mindfulness-Based Therapy
To reduce stress and improve awareness.
Interpersonal Therapy (IPT)
To strengthen relationships and social support.
Therapy is always collaborative — you set the goals, and we walk beside you on your journey.
Accessible Care, Your Way
In-Person Sessions at our Bellevue office
Telehealth Therapy available anywhere in Washington
Insurance-Friendly – We accept most major insurance, including Blue Cross Blue Shield (Regence).
Take the First Step Toward Healing
Depression doesn’t define who you are — and you don’t have to face it alone. With the right support, hope and clarity are possible.
2700 Richards Road
Suite 202
Bellevue, WA 98005
