Trauma Therapy
Trauma Therapy
Trauma Therapy at Sanara Mental Health
Heal from the past. Reclaim your present.
Trauma can leave deep emotional and physical imprints that affect the way you think, feel, and move through the world. Whether it stems from a single event, ongoing stress, or childhood experiences, trauma can make you feel unsafe, disconnected, or stuck in the past.
At Sanara Mental Health, we provide compassionate, evidence-based trauma therapy to help you process painful experiences, reduce symptoms, and move toward healing with clarity and resilience.
What Trauma Therapy Can Help With
Our therapists support clients working through:
Post-Traumatic Stress Disorder (PTSD)
Childhood abuse or neglect
Domestic violence or relational trauma
Medical or health-related trauma
Grief, loss, or sudden life events
Anxiety, depression, or panic linked to trauma
Emotional numbness or hypervigilance
How Trauma Therapy Helps
Trauma therapy provides a safe and supportive space to:
Process painful memories without becoming overwhelmed
Reduce the intensity of trauma-related symptoms (flashbacks, nightmares, hyperarousal)
Build coping strategies to manage triggers
Restore a sense of safety and control
Reconnect with your sense of self and purpose
Develop resilience for the future
Our Approach at Sanara Mental Health
We tailor trauma therapy to each client, drawing from evidence-based methods such as:
Eye Movement Desensitization and Reprocessing (EMDR)
To reprocess distressing memories and reduce their impact.
Trauma-Informed Therapy
Prioritizing safety, empowerment, and trust at every stage.
Cognitive Behavioral Therapy (CBT)
To address negative thought patterns linked to trauma.
Dialectical Behavior Therapy (DBT) skills
For emotion regulation and grounding.
Mindfulness & Somatic Practices
To help calm the nervous system and restore balance.
Your therapy is personalized — we meet you where you are and walk with you at your pace.
Flexible Therapy Options
In-Person Sessions
at our Bellevue office
Telehealth Therapy
anywhere in Washington
Insurance-Friendly
We accept most major insurance providers, and offer sliding scale options for those who qualify.
Take the First Step Toward Healing
Trauma does not define you. With the right support, you can heal from the past and reclaim your future with clarity and strength.
2700 Richards Road
Suite 202
Bellevue, WA 98005
