Perfectionism Therapy
Perfectionism Therapy
Perfectionism Therapy at Sanara Mental Health
Let go of “never enough.” Find freedom in balance.
Perfectionism often hides behind high standards and achievements — but it can also lead to stress, anxiety, burnout, and self-criticism. Therapy can help you break free from unrealistic expectations and find healthier ways to thrive.
Therapy can help with
Fear of failure or making mistakes
Constant self-criticism
Procrastination or avoidance due to high expectations
Burnout from overworking or overachieving
Difficulty relaxing or enjoying accomplishments
Our Approach
We use CBT, self-compassion practices, and solution-focused therapy to help you challenge perfectionistic thinking, reduce self-criticism, and find balance. Therapy empowers you to strive for growth while embracing imperfection as part of being human.
2700 Richards Road
Suite 202
Bellevue, WA 98005
