Individual Therapy
Individual Therapy
Individual Therapy at Sanara Mental Health
A safe space to heal, grow, and find clarity.
Life can feel overwhelming at times. Whether you’re dealing with anxiety, depression, grief, or simply trying to navigate big changes, individual therapy gives you the space to process, heal, and move forward with confidence.
At Sanara Mental Health, our licensed therapists provide one-on-one counseling that’s compassionate, client-centered, and tailored to your unique needs.
What Individual Therapy Can Help With
Our therapists work with adults and teens on a wide range of concerns, including:
Anxiety and stress
Depression and low mood
Grief and loss
Trauma and PTSD
Relationship challenges
Life transitions (career changes, divorce, relocation, parenting)
Self-esteem and identity
Coping with chronic illness
No matter what you’re facing, we’re here to help you feel supported and understood.
Our Approach
Therapy at Sanara is never one-size-fits-all. Your therapist will work with you to create a personalized treatment plan that fits your goals, lifestyle, and pace. We use evidence-based approaches like:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
EMDR and trauma-focused care
Mindfulness-based therapy
Strengths-based and solution-focused approaches
The goal is to help you not just manage symptoms, but build resilience, confidence, and clarity in your life.
How Individual Therapy Works at Sanara
A Simple, Supportive Process to Help You Grow
Get Matched
We’ll connect you with a therapist who’s a great fit for your needs.
Schedule Sessions
Meet weekly (or as often as needed) in person or through telehealth.
Begin Your Journey
Learn strategies, gain insight, and take steps toward lasting growth.
Why Choose Sanara Mental Health
Compassion First – We create a safe, supportive space where you can be yourself.
Personalized Care – Therapy designed around you, not a template.
Accessible Options – In-person in Bellevue or online from anywhere in Washington.
Future Growth – As we expand, we’re committed to bringing high-quality care to more communities.
Take the First Step
You don’t have to go through it alone. Therapy is a powerful investment in yourself — and we’re here to walk beside you every step of the way.
2700 Richards Road
Suite 202
Bellevue, WA 98005
