Couples Therapy
Couples Therapy
Couples Therapy at Sanara Mental Health
Rebuild connection. Strengthen communication. Grow together.
Every relationship has challenges — from communication struggles to managing stress, intimacy issues, or navigating major life transitions. Sometimes, these challenges can feel too big to work through on your own.
At Sanara Mental Health, couples therapy provides a safe and supportive space to address conflicts, rebuild trust, and deepen your connection. With the guidance of a compassionate therapist, you and your partner can learn tools to grow stronger — together.
When to Consider Couples Therapy
You don’t need to be in crisis to benefit from therapy. Many couples seek support when they notice:
Frequent arguments or miscommunication
Feeling distant, disconnected, or “stuck”
Stress from parenting, finances, or work-life balance
Struggles with intimacy or affection
Recovering from betrayal or trust issues
Adjusting to major life changes (marriage, relocation, loss, etc.)
How Couples Therapy Helps
Our therapists help you and your partner:
Improve communication and listening skills
Understand each other’s perspectives
Resolve conflicts in healthier ways
Rebuild trust and intimacy
Strengthen your emotional connection
Create a vision for your shared future
Our Approach
At Sanara, we know every couple is unique. We tailor therapy to your needs, drawing from evidence-based methods like:
Emotionally Focused Therapy (EFT)
To uncover deeper emotions and foster connection.
Gottman Method
Practical tools for communication, conflict resolution, and trust-building.
Solution-Focused Therapy
To set goals and build on your strengths as a couple.
Flexible Options
In-Person Therapy
Meet with your therapist at our Bellevue office.
Online Therapy
Convenient telehealth sessions for busy couples.
Insurance-Friendly
We accept most major insurance, including Blue Cross Blue Shield (Regence).
Take the Next Step Together
Healthy relationships don’t just happen — they’re built with care, communication, and effort. Couples therapy can help you create the relationship you both deserve.
2700 Richards Road
Suite 202
Bellevue, WA 98005
