Grief & Loss Therapy
Grief & Loss Therapy
Grief & Loss Therapy at Sanara Mental Health
Healing through loss. Finding clarity in the midst of change.
Grief is one of the most natural human experiences — yet it can feel overwhelming, isolating, and unpredictable. Whether you’re mourning the loss of a loved one, a relationship, or a major life transition, grief affects every part of life: emotions, thoughts, body, and spirit.
At Sanara Mental Health, we provide a safe, compassionate space to process your grief at your own pace. Our therapists walk alongside you, offering support, tools, and understanding as you navigate life after loss.
When Grief Therapy Can Help
Everyone experiences grief differently. Therapy may help if you’re:
Struggling with sadness, guilt, or anger
Feeling numb, disconnected, or stuck in grief
Having difficulty adjusting to daily life after a loss
Experiencing changes in sleep, appetite, or energy
Avoiding reminders of your loss or feeling overwhelmed by them
Wondering how to move forward without forgetting your loved one
How Therapy Supports Healing
Grief therapy isn’t about “getting over” loss — it’s about learning to carry it with compassion and resilience. Our therapists help you:
Process the emotions of grief in a safe environment
Honor your loss while finding ways to move forward
Develop coping strategies for triggers, anniversaries, and milestones
Reconnect with meaning, hope, and community
Build resilience and acceptance at your own pace
Our Approach to Grief & Loss at Sanara
We use evidence-based, client-centered approaches such as:
Narrative Therapy
Exploring your story of loss with compassion
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Practices
Helping you stay grounded during difficult moments
Supporting you through the unique and personal process of healing
Flexible Options
In-Person Therapy
Sessions at our Bellevue office
Telehealth Counseling
Virtual support from the comfort of home
Insurance-Friendly
We accept most major insurance, including Blue Cross Blue Shield (Regence)
Take the First Step Toward Healing
Grief is a journey, and you don’t have to walk it alone. With compassionate support, it’s possible to honor your loss while moving forward with clarity and strength.
2700 Richards Road
Suite 202
Bellevue, WA 98005
