Anxiety Therapy
Anxiety Therapy
Anxiety Therapy at Sanara Mental Health
Find calm, build resilience, and gain clarity.
Anxiety shows up in many forms — racing thoughts, sleepless nights, tightness in your chest, or a constant sense of worry that won’t go away. While anxiety is a normal part of life, living with it every day can feel overwhelming and exhausting.
At Sanara Mental Health, we help you understand your anxiety, manage symptoms, and build tools for lasting relief — so you can feel more grounded and in control.
Common Signs of Anxiety
Anxiety can look different for everyone, but some of the most common symptoms include:
Persistent worry or dread
Racing thoughts you can’t turn off
Restlessness or difficulty relaxing
Irritability or feeling on edge
Trouble sleeping
Tightness in your chest or shortness of breath
Difficulty focusing or making decisions
If these feel familiar, you’re not alone — and therapy can help.
How Therapy Helps With Anxiety
Our therapists work with you to uncover the root of your anxiety and create strategies that bring real relief. Therapy can help you:
Understand what triggers your anxiety
Challenge negative thought patterns
Learn calming techniques to manage stress in the moment
Build confidence in handling life’s challenges
Regain balance in your relationships, work, and daily life
Our Approach
We use evidence-based methods tailored to your needs, including:
Cognitive Behavioral Therapy (CBT)
To reframe unhelpful thoughts.
Dialectical Behavior Therapy (DBT)
To improve emotional regulation.
Mindfulness-Based Therapy
To reduce stress and improve focus.
Exposure Therapy
For those struggling with phobias or panic attacks.
Your therapy is personalized — we meet you where you are and walk with you at your pace.
Accessible Care, Your Way
In-Person Sessions
in Bellevue, WA
Telehealth Therapy
available anywhere in Washington
Insurance-Friendly
We accept most major insurance, including Blue Cross Blue Shield (Regence).
Take the First Step for Your Child
You don’t have to let anxiety control your life. With the right support, healing and clarity are possible.
2700 Richards Road
Suite 202
Bellevue, WA 98005
