
I approach therapy and life with a strong sense of hope. Hope that all people can grow, strengthen relationships, and live with intention and authenticity. I believe that every person already holds the capacity for change and resilience; therapy with me is about uncovering and nurturing those strengths.
I primarily draw from Bowen Family Systems Theory, Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), while taking a client-centered and collaborative approach to meet your unique needs and goals. Whether navigating anxiety, depression, identity concerns, or relationship challenges, I will walk alongside you toward meaningful progress and self-understanding.
I have had the privilege of working with individuals, couples, and families from diverse backgrounds and life experiences. With me, you can expect a space that is curious, compassionate, and nonjudgmental. I’m committed to respecting and affirming your culture, identity, and spirituality, and advocating for you on both personal and societal levels.
Life is ever-changing, and the work of therapy is about learning to move with those changes rather than against them. In the words of Morgan Harper Nichols, “You don’t have to fix everything. You don’t have to solve everything. And you can still find peace and grow in the wild of changing things.” I look forward to exploring that growth with you.
Master of Arts (MA) in Couples and Family Therapy, Seattle University
Bachelor of Fine Arts (BFA) in Musical Theatre, Chicago College of Performing Arts, Roosevelt University
Licensed Marriage and Family Therapist Associate (LMFTA), Washington State
License # : MG70008136
Anxiety
Boundary Setting
Communication Skills
Coping skills
Family Counseling
LGBTQIA+ issues
Life Transitions
Performance anxiety
Relationship Counseling
School issues
Shame and guilt
Trauma
Women's Issues
Adjustment Disorders
Anxiety Disorders
Depressive Disorders
Culturally sensitive
Emotionally focused
Experiential
Cognitive Behavioral (CBT)
Dialectical (DBT)
Bowen Family Systems
Feminist
Integrative
Narrative
Solution-focused
Strength-based
Mindfulness-based
Person-centered
Adult Individuals
Couples
Families
Children & Adolescents ( 5+)
Seniors
LGBTQIA+



Suite 202
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.