Jessica Redding, BA
MHC Intern
Pronouns: She/her/hers
Accepting new clients
Sliding Scale Available • Telehealth & In-Person
Adult Individuals, Couples, Families,
Children & Adolescents (6+), LGBTQIA+, Seniors
Philosophy of Care
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. I believe therapy offers a supportive space to slow down, reflect, and begin making sense of these experiences. My goal is to create an environment where clients feel safe showing up as they are—without judgment or pressure to have everything figured out
I see therapy as a collaborative process that grows out of a trusting and genuine relationship. Together, we explore the experiences and relationships that have shaped how someone understands themselves and the world. As clients begin to reflect on these patterns with greater awareness and compassion, they often discover new ways to move through challenges and relate to themselves and others.
Outside of the therapy room, I value meaningful connections and taking me to notice the moments that bring depth and purpose to everyday life. These values shape how I approach my work and the care I hope to offer each person I meet.
Education
Master of Arts (MA) in Clinical Mental Health Counseling, Northwest University, (Expected May 2027)
Bachelor of Arts (BA) in Political Science, Dallas Baptist University, 2015
Specialties
ADHD
Adoption
Anxiety
Codependency
Coping Skills
Depression
Eating Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Mental Disorders
Mood Disorders
Treatments
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Clientele:
Adult Individuals
Couples
Families
Children & Adolescents ( 6+)
LGBTQIA+
Seniors
Ready to Begin Your Journey?
Ready to Begin Your Journey?
Healing and clarity are possible -and it starts with one step.
2700 Richards Road
Suite 202
Bellevue, WA 98005
Generalized Anxiety Disorder (GAD)
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.
Panic Disorder(PD)
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
Social Anxiety Disorder (SAD)
SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.
Specific Phobias
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Treatment For Anxiety
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.